Postnatal Pilates & Resistance - 6-Week Course
A dedicated six week course, just outside of Folkestone, focussing on Core, Diastasis Recti, Pelvic Floor and Full Body. Located at Newington Village Hall.
NEXT COURSE DATES:
• Friday 21st March
• Friday 28th March
• Friday 4th April
• Friday 11th April
• Friday 25th April
• Friday 2nd May
Suitable for all abilities. No equipment needed.
Participants must have completed their 6-week GP Postnatal check.
Classes are baby-friendly - bring your little ones along with you up to 18 months!
Meet other local mums, enjoy expert and bespoke advice as you gently focus on your body's postnatal recovery.
A dedicated six week course, just outside of Folkestone, focussing on Core, Diastasis Recti, Pelvic Floor and Full Body. Located at Newington Village Hall.
NEXT COURSE DATES:
• Friday 21st March
• Friday 28th March
• Friday 4th April
• Friday 11th April
• Friday 25th April
• Friday 2nd May
Suitable for all abilities. No equipment needed.
Participants must have completed their 6-week GP Postnatal check.
Classes are baby-friendly - bring your little ones along with you up to 18 months!
Meet other local mums, enjoy expert and bespoke advice as you gently focus on your body's postnatal recovery.
A dedicated six week course, just outside of Folkestone, focussing on Core, Diastasis Recti, Pelvic Floor and Full Body. Located at Newington Village Hall.
NEXT COURSE DATES:
• Friday 21st March
• Friday 28th March
• Friday 4th April
• Friday 11th April
• Friday 25th April
• Friday 2nd May
Suitable for all abilities. No equipment needed.
Participants must have completed their 6-week GP Postnatal check.
Classes are baby-friendly - bring your little ones along with you up to 18 months!
Meet other local mums, enjoy expert and bespoke advice as you gently focus on your body's postnatal recovery.