CLASSES
POSTNATAL RESISTANCE PILATES
(6-WEEK GROUP COURSE)
Postnatal Pilates is low impact and a great place to start after birth, aiming to strengthen deep core muscles, improve your stability, engage your pelvic floor and help you reconnect with your body after having a baby. Find out more…
BESPOKE PERSONAL TRAINING SESSIONS
ONE TO ONE OR SMALL GROUPS
(PRE & POSTNATAL AND BEYOND)
Bespoke Personal Training tailored to your specific body and goals for Pre and Post Natal women and beyond. Retain and regain your fitness through safe, restorative fitness sessions created bespoke for every individual woman.