Repair. Restore. Revive.
Supporting women back to strength through bespoke Post Natal Repair, Pilates and Personal Training.
Hi, I’m Louise! My mission has always been to offer affordable and accessible training for women throughout their pre and post natal stages and beyond. With a focus on post natal repair, strengthening and revival, I’ll support you back to fitness and have you feeling like your best self again!
"As a mum of three myself, my passion has always been in supporting mums in their journey back to physical and mental well-being.”
POST NATAL RESISTANCE PILATES (6 WEEK GROUP COURSE)
Bespoke Personal Training tailored to your specific body and goals for Pre and Post Natal women and beyond. Retain and regain your fitness through safe, restorative fitness sessions created bespoke for every individual woman.
Postnatal Pilates is low impact and a great place to start after birth, aiming to strengthen deep core muscles, improve your stability, engage your pelvic floor and help you reconnect with your body after having a baby. Find out more…
BESPOKE PERSONAL TRAINING SESSIONS ONE TO ONE OR SMALL GROUPS (PRE & POST NATAL AND BEYOND)
A message from Louise
Hi there - well done for taking the first step! I thought I’d share the reason I do what I do, so you know we’re in this together! Whilst pregnant with my 2nd baby I was told by a fitness professional that I couldn’t exercise - even though I had no risks. So by the time I had my 3rd baby I decided to train in fitness and exercise. I am a qualified personal trainer and Pilates instructor, specialising in pre and post natal recovery and exercise, and menopause.
I have been training women since 2018, I am incredibly passionate about how the right exercise can not only give you the aesthetics you want but how it can heal your body, from anything to fixing your pelvic floor, fixing prolapses, back pain and diastase recti, and reducing arthritis pain.
It is also one of the best things you can do for your mental health! I truly love what I do and it’s an honour to support women.
As a mum of 3 I truly understand how challenging it can be to take some time for yourself, which is why all my classes and 1-1 sessions are baby friendly.
I can’t wait to meet you and your little ones! x
